ADVERTISING
7. Digital Sleep Hygiene – Smart Disconnect
Protecting Healthy Habits in the 21st Century
Indeed, digital hygiene has become crucial among healthy habits modern. Finally, excessive use of electronic devices significantly affects our mental and physical health.
Digital Disconnection Strategies
- Digital curfew: No devices 1 hour before bedtime
- Technology-free spaces: Bedroom and dining room without screens
- Regular breaks: 20-20-20 rule to rest your eyes
- Analog activities: Reading, handwriting, face-to-face conversations
Benefits of Disconnection
- Sleep quality: Improves melatonin production
- Social relationships: Strengthens real interpersonal connections
- Productivity: Increases concentration capacity
- Mental well-being: Reduces anxiety and social comparison
