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6. Moderate Sun Exposure – Natural Vitamin D
The Sun as an Ally of Healthy Habits
In addition to other benefits, moderate sun exposure is one of the healthy habits more natural. Consequently, it allows for the synthesis of vitamin D, which is essential for multiple bodily functions.
Safe Recommendations
- 10-15 minutes of morning sun daily
- Avoid peak hours (10:00-16:00)
- Use sunscreen after initial exposure
- Consider supplementation in winter or in less sunny climates.
Benefits of Vitamin D
- Bone Health: Facilitates calcium absorption
- Immune system: Modulates the immune response
- Mood: Helps prevent seasonal depression
- Muscle function: Maintains strength and coordination
