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5. Stress Management – Mental Balance
A Healthy Habit for the Modern Age
Mainly for contemporary life, stress management has become one of the healthy habits most necessary. Particularly important for preventing diseases related to chronic stress.
Effective Stress Management Techniques
- Mindfulness meditation: 10-15 minutes daily
- Deep breathing: 4-7-8 Technique to Calm the Nervous System
- Yoga or tai chi: Combine movement with relaxation
- Social connection: Maintain healthy interpersonal relationships
Benefits of Controlling Stress
- Cardiovascular: Reduces blood pressure and heart rate
- Immunological: Strengthens the body's natural defenses
- Digestive: Improves gastrointestinal function
- Mental: Prevents anxiety and depression
