ADVERTISING
2. Proper Hydration – The Fuel of Life
The Vital Importance of Water
Similarly, proper hydration is one of the healthy habits most fundamental. Nutritionists in particular recommend consuming at least 35 ml per kilogram of body weight per day.
Personal Hydration Calculation
To determine your daily water needs:
ADVERTISING
- Multiply your weight in kg by 35 ml
- Example: 70 kg × 35 ml = 2,450 ml daily
- Increase the amount during exercise or heat
Benefits of Proper Hydration
- Brain function: Improves concentration and memory
- Digestion: Facilitates the absorption of nutrients
- Body temperature: Regulates natural cooling
- Elimination of toxins: Optimizes kidney function
Scientific source: IMEB – Hydration and Health
